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myZen.tv HD
06:00
Nurture the body and the mind with Spiritual Sports.
06:30
This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.
07:00
Stay in shape with our fitness courses !
07:45
Stretching
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:05
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
09:10
Today Im going to teach you the baby pose to feel protected and to want to grow.
09:15
Today, I invite you to do the cat. A fun exercise to strengthen your back.
09:20
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?
10:15
This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.
10:40
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
11:40
We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.
12:05
In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.
12:30
In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.
13:00
Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a Vagabond Artist.
13:15
Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.
13:30
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
14:20
Cook healthy with our My Zen Nutrition tutorials.
14:25
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
15:20
In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.
15:50
For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.
16:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:05
We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.
17:35
Stretching
17:45
Practice Yoga from the comfort of your home with our experienced teatchers.
18:10
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
18:15
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
18:20
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
18:25
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
19:20
Cook healthy with our My Zen Nutrition tutorials.
19:30
In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.
20:00
For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.
20:30
We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.
20:55
Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.
21:10
After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.
21:25
This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.
21:55
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:30
Practice Yoga from the comfort of your home with our experienced teatchers.
00:00
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
07:00
Practice Yoga from the comfort of your home with our experienced teatchers.
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:00
We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.
09:30
Stay in shape with our fitness courses !
10:15
Stay in shape with our pilates courses!
10:45
Practice Yoga from the comfort of your home with our experienced teatchers.
11:00
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
11:05
Today Im going to teach you the toad pose, to build up your body and become strong.
11:10
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
11:15
Luana cooks with the interpreter of the flagship title of Frozen: Anais Delva.
11:45
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
12:15
We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.
12:35
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
13:00
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
14:00
In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature.
14:30
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
15:30
In this episode, well go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, well go to the Matcha temple, before trying a Vital Dome session.
16:00
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
16:45
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
17:15
Stretching
17:25
Practice Yoga from the comfort of your home with our experienced teatchers.
17:45
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
17:50
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
17:55
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
18:00
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
18:30
In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.
19:00
In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.
19:30
For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.
20:00
Luana and her guest Alexandre Xu will honor the Chinese food.
20:30
The end of oil is the amazing story of a raw material which has revolutionized mans life in just a century. But today, oil reserves are depleting.
21:30
On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. Whats special about them?
22:25
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:50
Practice Yoga from the comfort of your home with our experienced teatchers.
00:20
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
07:00
Practice Yoga from the comfort of your home with our experienced teatchers.
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:00
Today, we meet for a 30-minute session to work the waist, abs and the whole body. Well find fitness exercises and lifting exercises.
09:30
Stay in shape with our fitness courses !
10:15
Stay in shape with our pilates courses!
10:45
Practice Yoga from the comfort of your home with our experienced teatchers.
11:00
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
11:05
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
11:10
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
11:15
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
12:15
We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.
12:35
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
13:00
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
14:00
The ex-Miss France Sophie Thalmann joins Luana to prepare a 100% vegan meal.
14:30
In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.
15:00
For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.
15:30
In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
16:00
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
16:45
We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
17:15
Stretching
17:25
Practice Yoga from the comfort of your home with our experienced teatchers.
17:45
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
17:50
Today Im going to teach you how to do the star to feel good in your body and good in your head.
17:55
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
18:00
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
19:00
Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?
20:00
In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature.
20:30
Luana cooks with the interpreter of the flagship title of Frozen: Anais Delva.
21:00
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
21:25
In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
21:55
In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.
22:25
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:50
Practice Yoga from the comfort of your home with our experienced teatchers.
00:20
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.